Health & Nutrition
Notes and ideas on reflux, fuelling, endurance training, and behaviour change.
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Reflux patterns don’t reveal themselves overnight
There’s a gap between what people think is causing their reflux and what’s actually causing it. The obvious suspects — coffee, alcohol, spicy food — often turn out to be fine. It’s usually something a bit more overlooked. The problem is that memory is selective. Everyone remembers the dramatic episodes. The patterns that explain them…