health
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Reflux patterns don’t reveal themselves overnight
There’s a gap between what people think is causing their reflux and what’s actually causing it. The obvious suspects — coffee, alcohol, spicy food — often turn out to be fine. It’s usually something a bit more overlooked. The problem is that memory is selective. Everyone remembers the dramatic episodes. The patterns that explain them…
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Velorific: why I built it, what I’ve done so far, and where it’s going
Velorific started from a simple need: most nutrition tracking tools are either too generic, too fiddly (I always really struggled to log food on the well known apps), or too detached from the reality of training. If you care about performance, “how much did I eat?” is only part of the picture. What also matters…
abstractlines 